Isheta Shah

Hi my name is Isheta Shah and I am currently pursuing my external practicum for my Master’s in Clinical Psychology, a journey that has been anything but simple, yet one I embrace with immense gratitude every day. Being able to listen, support, and walk alongside those in need is not just a profession for me, but a calling deeply rooted in both personal and professional purpose.

​

My path into clinical psychology was never only academic, it was personal. I’ve always been drawn to understanding the deeper layers of human behaviour: why we function the way we do, what drives us, and how we can learn to heal. I believe mental health should be a conversation, not a whisper. Too often, people fight silent battles behind smiles, and what I’ve learned is that the most powerful step in coping with life’s struggles lies not in avoiding them, but in how we choose to respond.

​

My clinical interests include Dialectical Behavior Therapy (DBT), psychodynamic approaches, emotional regulation, and Acceptance Commitment Therapy (ACT). What inspires me most is creating a safe, non-judgmental space where individuals can embrace their strengths, explore their inner resilience, and discover ways to grow stronger from within.

​

Beyond my professional journey, I find balance and joy in movement, whether it’s running, exercising with friends, or taking time to reflect during quiet sauna sessions. I also cherish simple moments like coffee runs with loved ones, small reminders of how joy and connection can be found in everyday life.

​

At the heart of it all, my goal is clear: to help break the stigma and silence around mental health. Early experiences shape how we perceive and respond to challenges, and while they can sometimes create barriers, with awareness, empathy, and insight, we can transform those barriers into bridges of understanding. Because every voice deserves to be heard.​​

Areas of expertise: psychotherapy, mental health screenings, clinical assessments