# Rethinking Stress: Effective and Expressive Stress Management ## Understanding Stress in Our Lives Stress is a word that we all know well. It feels woven into the fabric of our daily lives. As the year progresses, so does the weight we carry: deadlines, responsibilities, and expectations. Often, we respond by powering through. We hustle harder, push our emotions aside, and hope that if we just keep going, things will eventually ease. However, suppressed emotions, while they

That’s a good question! These days, art-related workshops are gaining popularity on social media, and candle making is no exception. But...

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Year-End Reflection on Arrival and Anticipation: Pause, reflect, and reimagine your 2024 through expressive visual collage.